Holistic Wellness & Nutrition Consulting
for Hormone Balancing
Are your hormones working FOR or AGAINST you?
Take this quiz to find out
Holistic Nutrition Consulting
I work with women who have hormone imbalances.
Not feeling your best self?
When you have hormone imbalances you may experiences some of these symptoms:
Irregular periods
Lack of energy and fatigue
Poor sleep (trouble falling asleep or staying asleep),
Weight,
Decreased ability to cope with stress,
Hot flashes/night sweats,
Fertility issues,
Mood issues (irritability, depression)
Brain fog.
Many women are unaware of the connection between these issues and their hormones.
As we go through life transitions such as perimenopause and menopause our health is affected in ways that are not always obvious.
I will help you understand how hormones impact your daily life now and in the future.
I provide you with strategies to include in your daily routine so you can feel better and decrease you risks of developing health issues as you age.
You will get a personalized plan focusing on nutrition and lifestyle habits that are simple.
You will get the support you need so you can reach your wellness goals.
Find out how I can help by clicking below.
Let me be your partner in wellness so you can experience better moods, more energy, restful sleep, improved relationships, and healthy aging.
Meet Stacy:
Your Wellness & Certified Holistic Nutrition Consultant
I am a Certified Holistic Nutrition Consultant with a Masters Degree in Nursing. I left my nursing career to further my education and learn how to help people avoid all the chronic conditions I saw so many suffer with.
Along my journey, I started having my own health issues. Trouble sleeping, low energy, weight gain, poor concentration, and irritability. Something was off and I was to exhausted to do the things I loved. I wanted to get back into nature and enjoy tiem with my kids.
While I was taking my certification program I started putting the pieces together and was determined to figure things out. With the help of my education and some extra research, I knew how to approach my doctor and what lab work to request.
I was dealing with thyroid issue and perimenopause, I knew what steps to take. I needed to balance my hormones by making adjustments to my nutrition and lifestyle habits. These changes have helped with my symptoms and overall health.
A personalized approach to hormone health
Integrating nutrition, stress management, sleep & exercise
Everyone is unique and has different needs, strengths, challenges and health goals, so my plans are individualized.
Getting to know you is key.
Nutrition, exercise, sleep, stress management and community are all essential areas that impact health and wellness. Therefore, I take a holistic approach when working with you. I will provide you with education to develop routines that will be manageable and beneficial for you now and in the future.
We’ll work at a pace that fits your lifestyle.
My plans focus on simplicity. I don’t know about you but when things are too much like work I am not likely to be consistent.
Sometimes we focus too much on perfection when we just need to take imperfect action.
I work with you one on one so you feel better and meet your personal health and wellness goals.
Packages include but are not limited too;
Evaluation of your food selection, preparation and intake;
Identify nutritional imbalances and lifestyle habits;
Evaluate use of supplements;
Meal planning;
Grocery shopping assistance (how to read food labels);
Education on nutrition and the impact of lifestyle;
Documentation of goals, needs and plans;
“I wanted to learn healthy habits, generally feel better, and lose weight. I did develop new healthy habits, learned how and why my body responds to things and lost inches…”
Kristen White
“I loved the hormone information, and Stacy taking the time to explain things to me in a way that I actually understood.”
Tammy Peter
