Packages

Packages include but are not limited too;

• Evaluation of your food selection, preparation and intake;

• Identify nutritional imbalances and lifestyle habits;

• Evaluate and recommend supplements;

• Specific meal planning, based on your nutritional needs;

• Grocery shopping assistance (how to read food labels);

• Education on nutrition and the impact of lifestyle;

• Documentation of goals, needs and plans;

• Working with you on areas you struggle with on changing your habits.